Start with the session
Decide whether the priority is carbohydrate fuel, hydration and electrolytes, post-session recovery, or a specific supplement.
Sports Nutrition at Xciter
Choose the right fuel for your session.
Start with the job you need your nutrition to do, then narrow the choice by format and brand.
Start with what you need
01
Fuel
Carbohydrate-focused products for longer sessions, hard training and race plans.
02
Hydration
Electrolytes and hydration products for fluid replacement and hot conditions.
03
Recovery
Post-session products to support recovery after demanding training.
04
Supplements
Selected products for specific performance and training needs.
Use the Find Your Fuel and brand filters below to narrow the products.
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FIND YOUR FUEL
Shop by need
Choose the main job for your session.
XCITER FIELD GUIDE
Build a nutrition plan you can repeat.
Sports nutrition is easier to choose when you separate the job from the product. Start with the session, choose a format you will actually use, and practise the plan in training before relying on it in an event.
Choose a format that works for you
Gels are compact, drinks can combine fluid and fuel, bars add solid texture, and tablets make hydration easy to carry. Personal tolerance matters.
Practise before race day
Use key training sessions to learn what you tolerate, how easy products are to carry and consume, and whether caffeine belongs in your plan.
Sports nutrition for running, cycling and triathlon
Xciter curates endurance nutrition from specialist brands including Maurten, NamedSport and 32Gi. The range covers race fuel, hydration, recovery products and selected supplements for runners, cyclists and triathletes.
Use the filters above to narrow the range by need and brand. Where Xciter displays structured carbohydrate or caffeine figures, those figures have been separately verified. If a legacy claim is still being checked, we would rather leave it blank than make a confident-looking guess.
Nutrition questions, answered simply
What is the difference between fuel and hydration?
Fuel products primarily help provide energy, usually through carbohydrate. Hydration products focus on fluid and electrolyte replacement. Some products can do both, so choose according to the main job you need the product to perform.
Should I choose a gel, drink or bar?
Choose the format you can comfortably carry, consume and tolerate at the intensity of your session. Gels are compact, drinks are easy to sip progressively, and bars provide a solid-food option for athletes who prefer texture.
When should I choose a caffeinated product?
Caffeine is optional, not a requirement for endurance performance. If you use it, test the product in training, consider your total caffeine intake from other sources, and choose a non-caffeinated option if caffeine does not suit you.
Why are some carbohydrate or caffeine figures not shown?
Xciter is cleaning older catalogue content and only exposes structured numerical claims when the value has been verified. Products can still be shopped by need and brand while a legacy fact is being reconciled.
Should I try a new nutrition product for the first time on race day?
Race day is a poor time to discover that a flavour, texture or intake pattern does not work for you. Test your intended products and routine during training first.
This is general product-selection guidance, not individual medical or dietetic advice. If you have a medical condition, take medication, are pregnant, or have specific dietary requirements, seek appropriate professional guidance.