Maurten Sports Nutrition

Maurten Sports Nutrition for Training and Racing

Shop Maurten in South Africa at Xciter. Compare ready-to-use gels, bottle-based drink mixes and chewable Solid bars for running, cycling and triathlon. Choose by format, carbohydrate content, preparation and whether added caffeine is part of your plan.

Hydrogel Technology and Solid Bars

Maurten's gels and drink mixes use Hydrogel Technology; Solid 160 and Solid C 160 do not. Gel 100, Gel 160 and Gel 100 CAF 100 are ready-to-use hydrogels. Drink Mix and Gel Mix start as powders to mix with water. Solid bars offer an oat- and rice-based alternative when you want something to chew.

A Modular Fuelling System: Compare the Range

Maurten's range is designed to work together. The carbohydrate amounts below are per sachet or complete bar, not an hourly intake recommendation.

Gel 100 — 25 g carbohydrate per sachet; ready-to-use gel with no added caffeine.
Gel 160 — 40 g carbohydrate per sachet; ready-to-use gel with no added caffeine.
Gel 100 CAF 100 — 25 g carbohydrate and 100 mg caffeine per sachet; ready-to-use caffeinated gel.
Drink Mix 160 — 40 g carbohydrate per sachet, mixed with 500 ml water; no added caffeine.
Drink Mix 320 — 80 g carbohydrate per sachet, mixed with 500 ml water; no added caffeine.
Solid 160 — 40 g carbohydrate per complete bar, pre-cut into two 20 g carbohydrate halves; no added caffeine.
Solid C 160 — the cocoa option, with 40 g carbohydrate per complete bar and 20 g per half. The C means cocoa, not caffeine; no caffeine is added.
Gel Mix 480 — 120 g carbohydrate per sachet; mix with 200 ml water, shake until dissolved and leave for five minutes. No added caffeine; preparation is required, unlike the ready-to-use gels.

Choose Your Format

Choose gels for a ready-to-use sachet, Drink Mix for bottle-based fuel, or Solid for a change of texture. Gel Mix offers a prepared flask format. Check the product page and packaging for ingredients, allergens and preparation directions, and practise your chosen fuelling approach in training.

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Maurten Gel 100 | Hydrogel Energy Gel for Racing & Training

Fuel · Gel
Best for: Simple 25g carbohydrate gel for training and race-day fuelling
25.0g carbs · Non-caffeinated

R 75.00

R 75.00
Unit price per
Maurten Gel 100 CAF 100 | Caffeine Energy Gel for Racing

Fuel · Gel
Best for: Fuel plus 100mg caffeine when caffeine is part of the race plan
25.0g carbs · 100.0mg caffeine

R 85.00

R 85.00
Unit price per
Maurten Solid 160 | Oat & Rice Energy Bar for Endurance Athletes

Fuel · Bar
Best for: Solid carbohydrate fuel and a texture break from gels or drinks
40.0g carbs · Non-caffeinated

R 70.00

R 70.00
Unit price per
Maurten Drink Mix 160 | Hydrogel Carb Drink for Endurance Athletes

Fuel · Drink
Best for: 40g carbohydrate bottle-based fuel for endurance sessions
40.0g carbs · Non-caffeinated

R 50.00

R 50.00
Unit price per
Maurten Drink Mix 320 | High-Carb Hydrogel Drink for Racing

Fuel · Drink
Best for: Higher-carb bottle fuel when race-day carbohydrate demand is high
80.0g carbs · Non-caffeinated

R 75.00

R 75.00
Unit price per
Maurten Gel 160

Fuel · Gel
Best for: Long training and racing when you want 40g carbohydrate in a ready-to-use gel
40.0g carbs · Non-caffeinated

R 105.00

R 105.00
Unit price per
Maurten Solid C 160

Fuel · Bar
Best for: Solid 40g carbohydrate fuel for preloading, long training, racing and texture variety
40.0g carbs · Non-caffeinated

R 70.00

R 70.00
Unit price per
Maurten Gel Mix 480

Fuel · Gel
Best for: Long-duration endurance training and racing when you want up to 120g carbohydrate in one flask
120.0g carbs · Non-caffeinated

R 165.00

R 165.00
Unit price per

Maurten Sports Nutrition