Why Choose On Running Shoes?
On has developed a distinctive approach to performance footwear, combining cushioning, propulsion and lightweight construction across its road, trail and everyday ranges.
Depending on the model, On shoes may feature technologies including:
CloudTec® cushioning
On’s recognisable cushioning system uses individual Cloud elements designed to compress during landing and provide a smooth transition through the stride.
Helion™ superfoam
A lightweight midsole foam used across a number of On running shoes to balance cushioning, responsiveness and durability.
Speedboard®
Selected On models incorporate a Speedboard® designed to support forward movement and provide a more responsive transition through toe-off.
Missiongrip™
Used in selected trail models to provide traction across varied off-road surfaces.
The exact combination of technologies varies by model, which is why choosing the right On shoe should start with how and where you intend to use it.
Which On Running Shoe Is Right for You?
There isn’t one On shoe that is best for every runner.
A better question is:
What do you want your shoe to do?
Everyday Road Running
If most of your kilometres are easy runs, regular training and longer steady efforts, look for an On daily trainer that prioritises comfort, cushioning and durability.
Models such as the Cloudrunner, Cloudsurfer and Cloudmonster ranges can be good starting points depending on the level of cushioning and support you prefer.
Maximum Cushioning
Runners who prefer a softer, highly cushioned feel may want to explore the Cloudmonster family and other maximum-cushion On options.
These can be particularly appealing for easy runs, longer training runs and runners who simply prefer more cushioning underfoot.
Support and Stability
If you prefer a more stable or supportive platform, explore models such as the Cloudrunner or Cloudflyer ranges.
The correct shoe will still depend on your individual running mechanics, comfort preferences and intended use.
Faster Running and Race Day
For tempo sessions, faster training and racing, look towards On’s lighter and more performance-orientated models.
The ideal option will depend on your race distance, pace and whether you prefer a softer or firmer ride.
Trail Running
On’s trail collection includes shoes designed for off-road terrain, with selected models featuring Missiongrip™ outsoles and trail-specific construction.
Choose according to the terrain you run most often, the distances you cover and how much cushioning and protection you prefer.
Walking and Everyday Wear
Many customers also choose On shoes for walking, travelling and everyday use.
Models such as the Cloud 6 are particularly versatile for customers wanting a lightweight shoe that can transition between everyday activities.
Shop on Shoes with Xciter Sports
Choosing the right running shoe can make a significant difference to how comfortable and confident you feel when you run.
Xciter Sports combines a wide range of specialist running footwear with practical product advice to help runners choose shoes suited to their individual needs.
Shop On shoes online with delivery across South Africa, or speak to the Xciter team if you need help comparing different On models.