Maurten Solid 160 | Oat & Rice Energy Bar for Endurance Athletes

Real Food Fuel. 40g of Carbs. Built for the In-Between.

Maurten Solid 160 is the bar that fits every moment of the athlete's day — the pre-race preload, the trail-side break, the drive home from a long session. Made from oats and rice, it delivers 40g of carbohydrates in a satisfying, chewable format that gives your gut a welcome texture reset from gels and drinks.

Part of the Maurten Modular Fuelling System

Solid 160 contains exactly 40g of carbohydrates — the same as Gel 100 (×1.6) and Drink Mix 160. That's by design. Maurten's modular system means you can mix and match fuel formats across training and racing while keeping your carbohydrate maths simple. No guesswork. No recalculating mid-run.

Pre-Cut for Precision. Eat Half or All.

The bar is pre-cut down the middle — each half contains exactly 20g of carbohydrates. Eat the whole bar for a full 40g hit, or split it and save half for later. It's a small detail that makes a real difference when you're managing fuel on the move.

Clean Ingredients. Real Texture.

Oats. Rice. A short, honest ingredient list. No artificial colours, flavours, or preservatives. The firm, chewy texture is intentional — it's a sensory break from liquid and gel fuels, and it's easy to eat even during lower-intensity efforts or transitions.

Key Benefits

• 40g carbohydrates per bar from oats and rice
• Pre-cut into 2 × 20g halves for flexible dosing
• Integrates seamlessly into the Maurten modular fuelling system
• Ideal for preloading, mid-training snacking, and recovery transitions
• No artificial colours, flavours, or preservatives
• Chewable texture — a satisfying alternative to gels and drinks

How to Use

Use before training or racing as a carbohydrate preload, or during lower-intensity efforts and transitions when solid food is easier to manage. Pair with Maurten Drink Mix 160 or Gel 100 to build a complete, calculated fuelling plan across your session.